WHO WE ARE
About Oli Drummond
Strength training shouldn’t feel intimidating, confusing, or reserved for athletes. My coaching is built specifically for busy professionals who want to feel stronger, move better, and stay capable as they move through mid-life and beyond.
With over 5,000 personal training sessions delivered and 7 years of coaching experience, I specialise in helping people start strength training safely - especially those dealing with aches, injuries, or long periods away from structured exercise. Every programme is designed around the individual, not a generic plan.
HOW IT WORKS
STEP 1
Book a Call
Discuss goals, injuries, schedule.
STEP 2
Free Session & Movement Assessment
Movement + strength evaluation.
STEP 3
Personal Programme Design
Bespoke training plan created.
STEP 4
Train & Progress
Ongoing coaching and support.
I worked with Oli rebuilding strength after a back injury during my second pregnancy. He helped me rebuild strength and confidence without ever making me feel nervous I was pushing my back too far. I got so much stronger, fitter, leaner and more confident.
Sophie Dworetzsky
I worked with Oli following a broken leg, focusing on gaining strength and the mind/muscle connection which really helped my recovery. He’s excellent at making sessions fun and challenging, and knows when to activate a smaller muscle to avoid injury. I would highly recommend him.
Morgan Raines
I trained with Oli for over 18 months to complete hamstring rehabilitation and specific strength blocks. His knowledge of biomechanics meant we achieved correct activation and could adapt instantly around injuries and training load. I would recommend him without hesitation to anyone serious about strength.